The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
The Ultimate Comfort Food
There’s something about a creamy, dreamy bowl of pasta that just hits the spot every time. And for me, that perfect comfort dish is none other than this Creamy Vegan Cashew Alfredo Pasta. It’s rich, indulgent, and completely dairy-free! If you’ve been searching for a plant-based alternative to traditional Alfredo sauce, you’ve landed in the right place.
I still remember the first time I had Alfredo pasta as a kid. It was love at first bite—the smooth, velvety sauce coating every strand of fettuccine. But when I transitioned to a plant-based diet, I thought I had to say goodbye to that indulgence forever. Little did I know, cashews would become my best friend in the kitchen, helping me recreate that luscious Alfredo experience without a drop of dairy. And guess what? It’s just as satisfying (if not more) than the original!
This dish is perfect for any occasion, whether you’re making a cozy meal for yourself after a long day, serving it up for a date night, or even impressing non-vegan friends and family. The combination of simple, wholesome ingredients creates a depth of flavor that is truly irresistible. The sauce is so rich and creamy that you’d never guess it’s completely plant-based. Plus, the versatility of this recipe means you can customize it to your liking—adding vegetables, protein, or even a little spice for a unique twist.
If you love pasta as much as I do, you’ll appreciate how quickly this dish comes together. It’s a go-to for busy weeknights when you need something satisfying but don’t want to spend hours in the kitchen. And the best part? You don’t need any fancy ingredients—just a few pantry staples and a blender to create a restaurant-quality Alfredo sauce at home.
Get ready to fall in love with this Creamy Vegan Cashew Alfredo Pasta—a meal that proves you don’t need dairy to enjoy a deliciously rich and velvety sauce. Trust me, once you try it, you’ll never look back!
Why You’ll Love This Vegan Cashew Alfredo
Family-Approved – Even non-vegans will love this creamy goodness!
Ultra Creamy & Dairy-Free – Thanks to blended cashews, this sauce is just as rich as traditional Alfredo, but without the heavy cream and butter.
Easy to Make – With just a handful of ingredients and a blender, you can whip this up in under 30 minutes.
Nutrient-Packed – Cashews provide healthy fats and protein, while nutritional yeast adds a cheesy flavor plus a boost of B12.
Customizable – Toss in mushrooms, spinach, or sun-dried tomatoes to make it your own.
Servings
4
servingsPrep time
20
minutesCooking time
15
minutesCalories
450
kcalIngredients
- For the sauce:
1 cup raw cashews (soaked in hot water for 15–20 minutes)1 cup unsweetened plant-based milk (almond, oat, or soy)
3 tbsp nutritional yeast
2 tbsp lemon juice
3 cloves garlic (minced)
1 tbsp olive oil (optional for richness)
1 tsp salt
½ tsp black pepper
½ tsp onion powder
½ tsp garlic powder
¼ tsp ground nutmeg (optional, for depth)
¼ cup water (as needed for consistency)
- For the pasta:
12 oz (340g) pasta of choice (fettuccine, spaghetti, or penne)
1 tbsp olive oil (for cooking)
1 cup mushrooms (sliced, optional)
1 cup spinach (optional, for extra greens)
¼ cup fresh parsley (chopped, for garnish)
Directions
- Soak the Cashews – Place cashews in hot water for 15–20 minutes to soften. Drain before blending.
- Cook the Pasta – Boil pasta according to package instructions. Drain and set aside.
- Make the Alfredo Sauce – In a blender, combine soaked cashews, plant milk, nutritional yeast, lemon juice, garlic, olive oil, salt, pepper, onion powder, garlic powder, and nutmeg. Blend until smooth and creamy. Add water if needed for desired consistency.
- Sauté the Veggies (Optional) – In a pan over medium heat, add olive oil. Sauté mushrooms until golden, then add spinach and cook until wilted.
- Combine Everything – Pour the cashew Alfredo sauce into the pan with the veggies. Stir and heat for 2–3 minutes. Add the cooked pasta and toss to coat.
- Serve & Garnish – Plate the pasta and sprinkle fresh parsley on top. Add extra black pepper or red pepper flakes if desired.
Notes
- Soaking Cashews for Ultra-Creamy Sauce
If short on time, soak cashews in boiling water for 15 minutes. For best results, soak overnight for an extra silky texture. - Blending for Smoothness
Use a high-speed blender to get the Alfredo sauce ultra-creamy. If it’s too thick, add a little more plant-based milk or water, 1 tablespoon at a time. - Adjusting the Flavor
More Cheesy? Add extra nutritional yeast.
Tangier? Add a touch more lemon juice.
Garlicky Kick? Sauté the garlic before blending for a roasted flavor. - Best Pasta Choices
Traditional fettuccine works best for Alfredo, but penne, spaghetti, or gluten-free pasta are great options. - Make it Ahead
The sauce stores well in the fridge for up to 4 days. Reheat gently with a splash of water or plant-based milk to loosen it up. - Extra Protein Options
Add crispy tofu, tempeh, or chickpeas for a protein boost. - Spice it Up!
Sprinkle red pepper flakes or smoked paprika for extra flavor.
Nutrition Facts
4 servings per container
Serving Size4g
- Amount Per ServingCalories450
- % Daily Value *
- Total Fat
18g
28%
- Saturated Fat 3g 15%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 400mg 17%
- Potassium 450mg 13%
- Total Carbohydrate
55g
19%
- Dietary Fiber 4g 16%
- Sugars 3g
- Protein 14g 29%
- Calcium 120%
- Iron 3.5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
